I’ve put together a list of essentials to help you get through this GLP-1 weight loss journey. 

Best Purchases I made for my GLP-1 Journey:

Body Scale: https://amzn.to/3LmeY0k 
Body Measuring Tape: https://amzn.to/3RZrUwL 
Food Scale: Budget friendly: https://amzn.to/3S4FOy2 
(Splurge Worthy Food Scale: https://amzn.to/4bICH5w )
Measuring cups: https://amzn.to/3xJD81T 
Measuring spoons: https://amzn.to/4d1glxt

Atomic Habits by James Clear: https://amzn.to/3zNBrRj 
Journal or Notepad to write in: https://amzn.to/4bEqDlV 

For Constipation: https://amzn.to/3XXB8h3

The tastiest protein powder: https://amzn.to/3LkEp2x 

I always keep ready to go protein with me, these are my favorites:

• • Premier Protein Vanilla Shakes 

• • Premier Protein Cafe Latte Shakes  (contains caffeine)

• • Premier Protein Caramel Shakes 

• • Premier Protein Strawberries & Cream Shakes 

• • Fairlife Core Power Chocolate Shake 

Fiber favorites:

• • Organic Chia Seeds 

• • Psyllium Husk Powder 

Hydration Favorites:

• • 30 oz Stanley Tumbler 

• • 24 oz Owala FreeSip Water Bottle 

• • 30 oz Stanley Carrier Bag 

• • Stanley Spill Stopper Set 

Meal Prep Essentials

• • https://coachinsiya.com/2024/07/08/mealprepessentials/ Check out this blog post for more detailed meal prep essentials

Miscellaneous Favorites

• • PBfit All Natural Peanut Butter Powder

• • More to come!

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