I understand how challenging it can be to deal with hair loss, especially during a GLP-1 weight loss journey. After having two boys so close together, I’ve experienced significant hair loss every couple of years, and it can be tough. Here’s what I’ve learned along the way.

If you’re feeling anxious about hair loss, please make sure your doctor is aware, and think about getting blood work done to explore any underlying issues.

My Vitamin D and Iron levels were low, so I started taking the below supplements with my doctors’ guidance on dosage.

• Vitamin D3 2000 IU (50 mcg) 
• Iron 65mg, 325 mg Ferrous Sulfate 
• Multivitamin Gummies 
• Biotin 

Hair Products to Reduce Hair Loss

• Rosemary Hair Oil that I massage into my scalp before shampooing
• Scalp Massager  to stimulate the hair follicles with the oil or shampoo
• 1% Ketoconazole Shampoo that I use every 3-4 days, and keep on my scalp for 3-4 minutes before rinsing out
• 5% topical Minoxidil  (men’s or women’s). Expect some increased hair loss 2-3 months after starting. This is for daily use. I plan to begin later this year.
• Satin Pillow Case 
• Satin Sleep Cap 
• Microfiber Shower Hair Wrap 

Also important to consider:

• Are you losing too much weight too quickly? Time to start checking your calorie intake to avoid excess weight loss.
• Are you eating enough protein? Track protein amount to make sure you’re getting close to 80-100g while on GLP-1 medications (or what your personal Registered Dietician has advised you for your nutritional needs)
• Be gentle with yourself. Your body is stressed, and if hair loss is tied to weight loss, focus on reducing stress.

These tools have reduced my hair loss during my weight loss journey!

I’m here for you as you navigate the challenges of hair loss. I understand the frustration that comes with thinning hair, and please know that you are not alone in this journey. If you ever want to talk more about it, don’t hesitate to reach out to me.

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.