Coach Insiya
Okay now let’s get to it!
8 Things I don’t do as a GLP-1 Coach on Zepbound, who has lost 85 pounds total (so far!), and 65 of those pounds have been while on Zepbound.
- I don’t have a goal weight
I’m not counting down to a magical number. My weight is not a valuable goal to me. - I don’t have a weekly meal plan
I don’t have to when I’ve got mix and match options always ready to go in the fridge and freezer. - I don’t keep the shot a secret
I posted publicly to my personal FB page (before I ever had my social media accounts). I wanted to control the narrative. - I don’t weight in regularly
I track how I’m doing on this journey based on how I feel about myself and my habits. - I don’t consume 99% of other GLP-1 Content on Social Media
It’s wild out there and diet mindset runs rampant across all platforms. - I don’t count calories
I rather understand nutrition and my body, than the calories in each item of food I ingest. - I don’t wait until Monday to start a new workout or habit
Why wait, when right now is better? - I don’t let my inner critic win
Her diet mindset doesn’t pass the vibe check.
What I do instead
Instead of setting a goal weight, I focus on getting 1% stronger, faster and healthier daily.
Instead of mapping out every meal each week, which used to take so much mental energy and time, I batch cook multiple options with different seasonings. I make sure my fridge is set for my success.
Instead of secrecy and the shame that usually comes with it, I tell my Zepbound/ Mounjaro story on my terms and in my own words.
Instead of stepping on the scale daily, or making a weekly ritual of it, I hop on if it’s been a while since I last checked, how my clothes have been fitting, what part of the cycle I’m in and most importantly…if I’ve had a good poo.
Instead of watching endless hours of others on their GLP-1 journey, I spend time working on my own journey or my GLP-1 Coaching business to support my clients.
Instead of counting calories, I monitor my general macros: protein, carbs and fiber.
Instead of waiting until Monday, I decide to start as soon as I realize I need to make a new change to my routine. I let myself take imperfect action and adjust as I go.
Instead of listening to that inner critic who thinks I should skip meals and sneak on the scale to just “check”, I acknowledge her attempts at “helping” and remind her that I eat to nourish my body and the scale isn’t how I measure my success.
When you create a strategy that makes sense for YOUR life—you make this work for life.
If you’re ready to level up your weight loss strategy, enter your information below to grab a copy of the GLP-1 Strategy Answer Guide for my top ten strategic answers for your GLP-1 Success. And let me welcome you to my email list where you’ll get strategies and mindset tips for your GLP-1 Journey directly to your inbox so you don’t miss anything.
See you on the other side!
Not sure you’re ready for that kind of commitment?
Go ahead and look through my website and offerings to get to know me more.
I’m most active on Instagram if you prefer to start off as social friends ;).
Or if you’re just passing by, sending you off with all the luck you need to navigate this journey!
xo, Coach Insiya
Your GLP-1 Strategist & Mindset Coach