How I Increased My Daily Fiber on GLP-1
How I Increased My Daily Fiber on Zepbound (GLP-1) When I started my GLP-1 health journey, I reduced my carbs and significantly reduced my fiber intake. I learned the hard way that not getting enough fiber while being on Zepbound, a GLP-1 medication, which slows down gastric emptying- can really lead to discomfort! As an […]
Homemade Protein Pancake and Waffles
A very forgiving recipe depending on what ingredients you have in your fridge and pantry. When I say my family loves this batter, I mean it. I could not cook these up fast enough for breakfast over the weekend and both boys ran over with their plates begging for more before I could take a […]
Instant Pot Pork Carnitas (or Beef!)
This is honestly my favorite Instant Pot Recipe Ingredients Directions Bonus Tips