Coach Insiya

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Tag: Health

2026.02.10 You Deserve To Hear This

Coach Insiya shares insights from her journey and tips for members in her GLP-1 Strategy Lab. She emphasizes the importance of documenting progress through photos, avoiding daily weigh-ins, and tracking wins. These practices aim to foster self-love and confidence, supporting a healthier mindset during transformation journeys.

2026.02.09 – Let’s Make a Deal

Let’s Make a Deal Make sure to scroll all the way down to the bold text if you’re reading. Or come back to this version if you’re listening. xo I want to make a new free resource. Probably to procrastinate on some important work I need to do… but anyways… I was trying to brainstorm the […]

The Eli Lilly Lawsuit: What Nobody’s Saying About Compound GLP-1 Safety

The Eli Lilly lawsuit highlights significant safety concerns regarding compounded GLP-1 medications. Eli Lilly is targeting compound pharmacies for using untested additives in mixing tirzepatide. The publication discusses the substantial marketing of these compounds, often aimed at new patients, without adequate guidance on transitions from bulk purchases or management of side effects. Compounding, originally designed for specific patient needs, has morphed into a business model lacking proper oversight. As compounded medications become scarce, patients face difficult choices about their treatment. The importance of a supportive infrastructure and clear patient guidance is emphasized throughout this ongoing legal situation.

The GLP-1 Shot Stages: No One Talks About, But Everyone Faces

GLP-1 Coach Insiya discusses the often-overlooked emotional journey individuals face while using GLP-1 medications like Zepbound, Wegovy, Mounjaro and Ozempic for weight loss. It identifies five key stages: The Obsession (0-3 months), where initial weight loss leads to high motivation; The Doubt (4-6 months), marked by slowing progress and self-questioning; The Rollercoaster (7-9 months), characterized by fluctuating results and emotional highs and lows; The Burnout (10-12 months), where fatigue and isolation set in as progress stalls; and The Make-or-Break (13-15 months), a critical choice point to either renew commitment or stagnate. Recognizing these stages and adopting strategic approaches empowers individuals to navigate their weight loss journey effectively.

GLP-1 and Alcohol

Women drinking out

The surprising ways GLP-1 medications like Zepbound, Mounjaro, Ozempic, and Wegovy change your relationship with alcohol – and what you need to know to stay safe.

How I Increased My Daily Fiber on GLP-1

How I Increased My Daily Fiber on Zepbound (GLP-1) When I started my GLP-1 health journey, I reduced my carbs and significantly reduced my fiber intake. I learned the hard way that not getting enough fiber while being on Zepbound, a GLP-1 medication, which slows down gastric emptying- can really lead to discomfort! As an […]

Losing Hair on GLP-1 Medication?

Losing Hair on GLP-1 Medication? As an Amazon Affiliate, I may earn a small fee from qualifying purchases through the links below at no extra cost to you. Thank you for supporting my small business! I understand how challenging it can be to deal with hair loss, especially during a GLP-1 weight loss journey. After […]

Homemade Protein Pancake and Waffles

A very forgiving recipe depending on what ingredients you have in your fridge and pantry. When I say my family loves this batter, I mean it. I could not cook these up fast enough for breakfast over the weekend and both boys ran over with their plates begging for more before I could take a […]