Coach Insiya

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Tag: ozempic

2026.02.10 You Deserve To Hear This

Coach Insiya shares insights from her journey and tips for members in her GLP-1 Strategy Lab. She emphasizes the importance of documenting progress through photos, avoiding daily weigh-ins, and tracking wins. These practices aim to foster self-love and confidence, supporting a healthier mindset during transformation journeys.

2026.02.09 – Let’s Make a Deal

Let’s Make a Deal Make sure to scroll all the way down to the bold text if you’re reading. Or come back to this version if you’re listening. xo I want to make a new free resource. Probably to procrastinate on some important work I need to do… but anyways… I was trying to brainstorm the […]

Oprah’s Year Off GLP-1: Lessons Learned

Oprah’s Year Off GLP-1: Lessons Learned Oprah’s Interview on Today with Jenna & Sheinelle (Jan 2026) Two big takeaways: Enough point: how much food, how much fuel, how much fat your body wants you to store. And your body fights not matter what to try to get you to that. Unclear if this is just […]

8 Things I Don’t Do As A GLP-1 Coach on Zepbound

Coach Insiya, a specialist in GLP-1 weight loss strategies, emphasizes a mindset shift for high-achieving women. She shares eight things she avoids, including setting goal weights, counting calories, and regularly weighing herself. Instead, she focuses on daily improvements, batch cooking, and monitoring general macros. Coach Insiya promotes openness about her journey while encouraging immediate action rather than postponing changes. She advises against letting self-criticism dictate one’s progress, emphasizing that success is defined by personal growth rather than numeric goals. Interested readers can access her GLP-1 Strategy Answer Guide for more insights and tips to enhance their weight loss strategy. Coach Insiya supports women on GLP-1 Medications such as Zepbound, Wegovy, Mounjaro and Ozempic.

The GLP-1 Shot Stages: No One Talks About, But Everyone Faces

GLP-1 Coach Insiya discusses the often-overlooked emotional journey individuals face while using GLP-1 medications like Zepbound, Wegovy, Mounjaro and Ozempic for weight loss. It identifies five key stages: The Obsession (0-3 months), where initial weight loss leads to high motivation; The Doubt (4-6 months), marked by slowing progress and self-questioning; The Rollercoaster (7-9 months), characterized by fluctuating results and emotional highs and lows; The Burnout (10-12 months), where fatigue and isolation set in as progress stalls; and The Make-or-Break (13-15 months), a critical choice point to either renew commitment or stagnate. Recognizing these stages and adopting strategic approaches empowers individuals to navigate their weight loss journey effectively.

GLP-1 and Alcohol

Women drinking out

The surprising ways GLP-1 medications like Zepbound, Mounjaro, Ozempic, and Wegovy change your relationship with alcohol – and what you need to know to stay safe.

ADHD / Obesity and GLP-1 Medication

The Questions Only Smart Women on GLP-1 Think to Ask, Finally Answered for FREE SHOW ME! How Does GLP-1 Help ADHD? Did you know that 70% of adults with ADHD are likely to struggle with obesity? I did not know that until I started researching this week! Why wasn’t that something that is shared from the very […]

Homemade Protein Pancake and Waffles

A very forgiving recipe depending on what ingredients you have in your fridge and pantry. When I say my family loves this batter, I mean it. I could not cook these up fast enough for breakfast over the weekend and both boys ran over with their plates begging for more before I could take a […]